CONFIDENTIAL CHAT

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The importance of setting boundaries

Author: Isha What are boundaries and why are they important? Boundaries define your limits and comfort zones in different relationships and situations. […]

It’s not ‘all in your head’

It’s all in your head, because your brain is in your head. The brain is an organ which, like every other organ, can get hurt, fail, or not work properly all the time.

Tips for handling public speaking anxiety

If you’re anything like me, then you understand just how terrifying the prospect of standing up in front of a room full of people (or a virtual room full of people!) to speak can be.

Small ways to feel better everyday

I have noticed how some simple lifestyle habits have helped me develop higher productivity levels and take on the day with a positive attitude.