How can you combat and prevent burnout?
In this blog post, I will discuss some causes of burnout and how we can combat it’s effects by making better decisions for our mental health.
Articles Library:
Setting boundaries: It’s okay to say no
Author: Heena We learn how to read and write in school, and we know all about history, geography, and science. From a […]
Setting goals, reasonably
In this blog post I am outlining ways you can make your goal setting experience a little easier and reasonable!
9 small and easy ways to spend more time in nature
Spending time outside can be beneficial to our mental and physical health. Here are a few ideas to get you out more.
Half Full or Half Empty?
For most of my life I found myself with the half empty group and I hated myself for it. Then something changed.
Life after quarantine
Now that things are getting closer to what we used to consider “normal,” you may be feeling a range of emotions, including anxiety and fear.
Read this if you’re entering your first year of university
I’ve made a short list with a few things that I wish someone had told me before starting my first year.
Decluttering: A self-care method
In this blog post, I will give you five reasons as to why you should declutter sometime soon!
A note for incoming university students
If I could go through first year all again, these are the tips that I would give to myself.