Help Is Here
We’re here for you, 24/7.
Peer support is available from 3:00 PM to 10:00 PM on weekdays and from 12:00 PM to 10:00 PM on weekends. Adult volunteers are available outside of our peer support hours.
Call us today at 403-264-TEEN (403-264-8336).
Text a peer support member at 587-333-2724.
Chat online with a peer support member right now.
Talk on Your Terms
Navigating relationships, keeping up with school, and taking your first steps into adulthood—it’s no secret that growing up can be tough.
But we’re here to help.
ConnecTeen is Calgary’s first-ever youth-dedicated helpline designed to help you get the support you need. Whether you’re talking, texting, or chatting with us online, you can always expect us to be a shoulder to lean on when you need it.
Chat with us today.
How This Works
We provide a safe, non-judgmental space for you to share your feelings, thoughts, and concerns—whether it’s a call, text, or online chat.
No automation or chatbots here—just compassionate people who genuinely care about giving you the help you need.
ConnecTeen is also confidential. Nothing about your conversations is saved and our peer support members respect your privacy.
Your Questions, Answered: Peer Talk
If you don’t wish to speak with someone right now but still have a question you’d like answered, Peer Talk can help!
Peer Talk is a place where you can anonymously submit your questions and have them answered. After submitting your questions, a peer will spend a little time seriously considering your question and give you meaningful answers and feedback within 3–5 business days.
Submit your question with us today!
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Volunteer With Us
Make a real difference in the lives of young Calgarians by volunteering with our team.
Contact Our Team
Have a question? Want to start a fundraising initiative with us? We’d love to hear from you. Contact the ConnecTeen team today.
Get Help Now
Connect with someone who understands and get the support you deserve.
Make a donation and help us support youths and young adults across our city and surrounding areas.