Staying grounded
We all hear about “staying grounded” in our lives, but what does that really mean?
Blog
How can we stop ourselves from overreacting?
In this blog post, I will take you through some important facts and tips about overreactions.
Black Lives Matter – What can I do to help?
Your Instagram feed may not be covered in black boxes for #BlackOutTuesday anymore, but racism is an ongoing issue that must be addressed continuously!
How mental illness impacts your social life and what you can do about it
Recognizing the effects of mental health illnesses (i.e. depression) on one’s social life is important.
Good nutrition habits during quarantine
If you’d like to eat healthier here are some tips on maintain good nutrition habits at home.
Motivation: The foundation to your success
For many, feeling productive or focusing on self-improvement can benefit their mental health. If that applies to you, these tips may help you rediscover your motivation.
Letting go of toxic people
I cannot stress enough how important it is try and create distance between yourself and toxic people. The following are some tips to ideally make the separation a little easier.
Addressing your emotions
In this blog I will discuss emotional awareness and its importance.
The key to remaining optimistic in hard times
For this blog post, I am going to share with you four things I find are helping me feel happier and more positive right now.