The Calgary International Film Festival and youth empowerment through film
Author: Andrew This year, I had the privilege of serving as one film previewers for the Calgary International Film Festival (CIFF). I […]
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Tips to succeed at online learning
In this post I will provide some useful tips to make your online schooling journey more bearable.
You have way too much to offer to keep comparing yourself to others!
We need to recognize that we are all extremely different people, no one is the same as someone else.
Staying grounded
We all hear about “staying grounded” in our lives, but what does that really mean?
How can we stop ourselves from overreacting?
In this blog post, I will take you through some important facts and tips about overreactions.
Black Lives Matter – What can I do to help?
Your Instagram feed may not be covered in black boxes for #BlackOutTuesday anymore, but racism is an ongoing issue that must be addressed continuously!
How mental illness impacts your social life and what you can do about it
Recognizing the effects of mental health illnesses (i.e. depression) on one’s social life is important.
Good nutrition habits during quarantine
If you’d like to eat healthier here are some tips on maintain good nutrition habits at home.
Motivation: The foundation to your success
For many, feeling productive or focusing on self-improvement can benefit their mental health. If that applies to you, these tips may help you rediscover your motivation.