How to Cope During Self-Quarantine

Self-isolating is hard. It’s hard on your body, it’s hard on your mind, and it’s hard on your mental health. Here are some ways that I found helpful for handling the isolation.

Using social media wisely

The healthy use of social media requires balance. With every positive aspect of social media comes a negative one. In this post, my aim is to help you find this middle ground.

Staying grounded

We all hear about “staying grounded” in our lives, but what does that really mean?