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Teens and video games

Video gaming continues to emerge as a common source of entertainment for many teenagers.

Tips for getting a better sleep

If you’re like me and struggle with insomnia, then you know how frustrating it can be when you are trying to get to bed and just can’t get your eyes to shut.

How to balance a job and school

Having a part time job as a student can be beneficial for your future as you learn to take on more responsibilities. You also learn how to manage your time and multi-task.

Rebuilding relationships

If you’ve ever had a fall-out with someone close to you or been through a break-up then you might be familiar with how difficult it can be to let go of the confusion, hurt and anger that accompanies bitter separations.