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Category: Self Care

Positive Affirmations for Anxiety

Posted on February 23, 2024 (February 23, 2024) by ConnecTeen

A person holding out a piece of paper in the shape of a smiley face towards the camera

We all deal with anxiety from time to time. It’s like having butterflies in your stomach before a big test or feeling your heart race when you’re about to give…

Self-Care Sunday: Ways to Take Care of Yourself This Weekend

Posted on January 6, 2024 (January 4, 2024) by ConnecTeen

A teenage girl meditating on her couch and she is wearing headphones over her ears

What is self-care? It’s all about taking care of YOU—your body, your mind, your emotions. It’s about recognizing that you matter and deserve to be cared for. Sometimes, with a…

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How to Get a Mental Health Dia …

You can reach out to a family doctor, psychiatrist, psychologist,…

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November 15, 2024

Youth Suicide Prevention in Ca …

Spotting the signs that someone’s struggling could be as simple…

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November 15, 2024

National Child & Youth Me …

May 7th marks National Child & Youth Mental Health Day,…

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March 11, 2024

Building Better Relationships …

Navigating the complex webs of relationships can be tough but…

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March 11, 2024

Why Should I Volunteer at Conn …

Volunteering at ConnecTeen in Calgary can help make a positive…

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March 11, 2024

Youth Empowerment in Peer Supp …

Navigating your youth can sometimes feel like stumbling in the…

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February 28, 2024

The Benefits of Peer Mental He …

We all go through tough times, and it’s important to…

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February 28, 2024

Why Support Local Charities?

Local charities, like ConnecTeen, play a crucial role in providing…

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February 28, 2024

Positive Affirmations for Anxi …

We all deal with anxiety from time to time. It’s…

A person holding out a piece of paper in the shape of a smiley face towards the camera

February 23, 2024

Self-Care Sunday: Ways to Take …

Self-Care Sunday is the perfect opportunity to dedicate a whole…

A teenage girl meditating on her couch and she is wearing headphones over her ears

January 6, 2024

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