National Child & Youth Mental Health Day
May 7th marks National Child & Youth Mental Health Day, a day dedicated to advocating for the mental well-being of young individuals. At ConnecTeen, we recognize the importance of fostering…
Building Better Relationships with Youth
Navigating the complex webs of relationships can be tough but also super impactful during your youth. As you go through high school, you’re not just learning quadratic equations and historical…
Why Should I Volunteer at ConnecTeen in Calgary?
Volunteering at ConnecTeen in Calgary can help make a positive impact on the lives of young people around the community and be an enriching experience for you. ConnecTeen provides a…
Youth Empowerment in Peer Support
Navigating your youth can sometimes feel like stumbling in the dark through a maze. The mix of pressures, uncertainties, and emotions can create a storm of confusing feelings. In those…
The Benefits of Peer Mental Health & Support
We all go through tough times, and it's important to know that you’re not alone. Peer support is one of the easiest and most accessible ways to look after your…
Why Support Local Charities?
Local charities, like ConnecTeen, play a crucial role in providing a lifeline for young people in the community. These organizations offer a safe haven where youth can share their thoughts,…
Positive Affirmations for Anxiety
We all deal with anxiety from time to time. It’s like having butterflies in your stomach before a big test or feeling your heart race when you’re about to give…
Self-Care Sunday: Ways to Take Care of Yourself This Weekend
What is self-care? It’s all about taking care of YOU—your body, your mind, your emotions. It’s about recognizing that you matter and deserve to be cared for. Sometimes, with a…
Why is Confidence Important?
You’ve probably heard plenty of talk about confidence and how it’s a key ingredient for success. But what does having “confidence” really mean? Confidence is all about believing in yourself…
What Are The 5 Stages of Burnout?
Have you felt so overwhelmed with stress that it's hard to keep up with everything? We've all been there. But burnout is more than just an off day. Burnout is…
