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How to Actually Achieve Your Goals

It’s easy to make a list of things you want to do and accomplish, but as for working out the logistics of how you’re going to get there, and then actually getting there? Now that’s a whole other story.

Redefining Toxic Male Stereotypes

Just as girls are bombarded with images in the media of skinny, beautiful models, boys are also force-fed an image of what the “ideal man” is meant to look like.

How to get a deep sleep

In this article, I will give you some helpful tips on how to get a deeper, more sound sleep even if you have limited hours in your hands.