CONFIDENTIAL CHAT

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Its okay to be vulnerable

Sometimes those walls we build can also prevent us from experiencing all the good the world has to offer.

Challenging ignorant perspectives

As trailblazers for the next generation, we have a unique opportunity to educate those around us about equality and the fight against discrimination.

Social media and COVID-19

Social media use has only increased during the pandemic, as more and more people turn to the internet to cope with the lack of social interaction and stress during these times.

The importance of setting boundaries

Author: Isha What are boundaries and why are they important? Boundaries define your limits and comfort zones in different relationships and situations. […]

It’s not ‘all in your head’

It’s all in your head, because your brain is in your head. The brain is an organ which, like every other organ, can get hurt, fail, or not work properly all the time.

Tips for handling public speaking anxiety

If you’re anything like me, then you understand just how terrifying the prospect of standing up in front of a room full of people (or a virtual room full of people!) to speak can be.