CONFIDENTIAL CHAT

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Choosing empathy over anger

Try to think of the last time that you got into a fight or experienced conflict with a loved one. How did you feel?

Teens and video games

Video gaming continues to emerge as a common source of entertainment for many teenagers.

Tips for getting a better sleep

If you’re like me and struggle with insomnia, then you know how frustrating it can be when you are trying to get to bed and just can’t get your eyes to shut.