How to Get a Mental Health Diagnosis
Your mental health is more than a mood. And it’s not “all in your head.” When looking for support, understanding and identifying what you're going through can make a difference…
Youth Suicide Prevention in Canada: How You Can Help
Youth can be stressful—full of ups, downs, and moments of self-discovery and impossible challenges. Transitioning to adulthood can be overwhelming, sometimes leading to thoughts of self-harm or suicide. Yet, adolescence…
National Child & Youth Mental Health Day
May 7th marks National Child & Youth Mental Health Day, a day dedicated to advocating for the mental well-being of young individuals. At ConnecTeen, we recognize the importance of fostering…
Building Better Relationships with Youth
Navigating the complex webs of relationships can be tough but also super impactful during your youth. As you go through high school, you’re not just learning quadratic equations and historical…
The Benefits of Peer Mental Health & Support
We all go through tough times, and it's important to know that you’re not alone. Peer support is one of the easiest and most accessible ways to look after your…
Positive Affirmations for Anxiety
We all deal with anxiety from time to time. It’s like having butterflies in your stomach before a big test or feeling your heart race when you’re about to give…
Why is Confidence Important?
You’ve probably heard plenty of talk about confidence and how it’s a key ingredient for success. But what does having “confidence” really mean? Confidence is all about believing in yourself…
What Are The 5 Stages of Burnout?
Have you felt so overwhelmed with stress that it's hard to keep up with everything? We've all been there. But burnout is more than just an off day. Burnout is…
What is Trauma Dumping?
Trauma dumping is when someone shares their traumatic experiences or emotional distress without considering the impact on the listener. It can be tough for both parties, and it’s often an…
