How to stay healthy over summer break
Author: Prince Diana For many of us, school is over for the summer and we are finally getting a much deserved chance to relax. Summer break can be a super…
The importance of sleep
Author: Chaten Most of us teen’s don’t really see the importance of getting a good night’s sleep. During the day, all we want to do is hang out with our…
How much should I share about my mental illness with my friends?
Even with close friends, we can find that we might be uncomfortable with being so vulnerable with them. We can fear that we may be putting too much for them…
Study Tips to Combat Test Anxiety
Author: August Clarke With finals approaching just around the corner, it is easy to feel as though the stress is gradually getting the best of you. When studying, it is…
Why marks aren’t as important as they seem
Author: Diana Prince One of the biggest sources of stress in any young person’s life is school. Of course, many things about school can be stressful – friendships, relationships, popularity.…
Defeating Our Most Elusive Enemy: Self-Doubt
Author: August Clarke While there is not currently the technology to verify the numbers, many studies will tell you that the average person has anywhere between 50,000 and 70,000 thoughts…
Finding joy every day
Author: Chaten Happiness isn’t about always being happy. This may sound weird, but think about it. It’s not always about the big things that go right in our lives that…
Overcoming your fears
Author: Yi-Nuo Fear can be beneficial. The emotion can keep us out of danger and we can turn fear into motivation and strength. However, more often than not fear is…
Why do people cut themselves? Does it hurt?
Thanks for asking this question! It can be really difficult and confusing trying to understand why people may self-harm, and we’re really glad that you’re reaching out about this and…
Understanding Your Brain Under Pressure
Author: Angela Ziegler Why is it always so much more difficult to remember something during a test instead of when you’re at home? Or why is it that you suddenly…
