Overcoming test and presentation anxiety
Controlling the level of anxiety is the key to helping your academic career to be as smooth as possible.
Articles Library: mental health
Why do I feel the need to self-harm? I’ve tried to stop, but am unable to. I also don’t feel as happy as I used to.
Thanks for reaching out! It’s difficult to answer why exactly a person may choose to self-harm because we don’t know what that […]
The positive impact of journaling
Journaling has been proven to have many positive effects on our health and peace of mind.
I have lots of friends telling me that they are depressed and/or are cutting. Aside from giving them the ConnecTeen numbers, how can I help them?
It’s honestly really great that you’re able to support your friends in that way by giving them our number. Not everyone may […]
The Importance of Curating Your Social Media Experience
In a day an age where it is nearly impossible to avoid internet interaction – especially as a teenager – it is increasingly important to ensure that you are using social media responsibly.
When Change is the Friend We Need
Sometimes change is the very push we need to find contentment. Often, when you find yourself stressed out and worn down, it’s because there is something in your life that you are not content with.
Life is Not a Race
Sometimes, it seems like life is a race, and you will never be in the lead.
How offering kindness increases our personal happiness
Did you know that, by complimenting another person, you can actually increase your own happiness?
Time Isn’t Money: The True Value of Taking Time for Yourself
After a year or so of being busy, busy, busy under the impression that the less free time I had, the more productive I was being, I suffered some serious burnout.