CONFIDENTIAL CHAT

Articles Library: mental health

Processing hard feelings

Author: Violet Feelings can define how we behave, how we interact with others, and how well we function. Many people struggle with […]

Setting goals, reasonably

In this blog post I am outlining ways you can make your goal setting experience a little easier and reasonable!

Half Full or Half Empty?

For most of my life I found myself with the half empty group and I hated myself for it. Then something changed.

Life after quarantine

Now that things are getting closer to what we used to consider “normal,” you may be feeling a range of emotions, including anxiety and fear.