Let’s talk about confidence
Building confidence is an ongoing and sometimes complex process, so there is no “formula” or “technique” to build confidence.
Articles Library: mental health
Its okay to be vulnerable
Sometimes those walls we build can also prevent us from experiencing all the good the world has to offer.
All of my friends have their periods I am the only one that doesn’t. I always want to lie and tell them I have it. What should I do?
Thank you for reaching out about this, as it’s an important change that all young females have to grapple with around our […]
I’m not allowed to contact helplines but I really need to reach out to someone
It can feel very limiting when parents restrict one’s actions especially when they limit one’s access to help. You definitely deserve […]
Social media and COVID-19
Social media use has only increased during the pandemic, as more and more people turn to the internet to cope with the lack of social interaction and stress during these times.
The importance of setting boundaries
Author: Isha What are boundaries and why are they important? Boundaries define your limits and comfort zones in different relationships and situations. […]
It’s not ‘all in your head’
It’s all in your head, because your brain is in your head. The brain is an organ which, like every other organ, can get hurt, fail, or not work properly all the time.
Managing your emotions during COVID-19
Here are four examples of outlets and ways you can help moderate your emotional wellbeing during the pandemic.
Small ways to feel better everyday
I have noticed how some simple lifestyle habits have helped me develop higher productivity levels and take on the day with a positive attitude.