Mental Illness: It’s Real, So Let’s Lose The Stigma
Author: Aarushi I was sitting in class one day when suddenly the teacher called out my name and asked me to read […]
Articles Library: mental health
what do i do if i know i’m not mentally in a great spot but i don’t exactly know what’s wrong or why i’m feeling this way?
Hi Anon, It can be super tough to know what to do when you’re struggling if you aren’t even sure why that […]
7 Tips For Relieving Stress
There are a lot of reasons for teens to be stressed out right now! Luckily, there are some handy tricks for managing that stress in a healthy way.
How can I cope with getting triggered by seeing other people’s self harm scars/cuts in public as someone who is trying to recover from self harm?
That’s a really good question. Recovering from self harm is tough enough as it is, without seeing it in public as well, […]
Maximizing Productivity and Beating Procrastination
Author: Jolie Around this time of year, life moves by quickly. Whether it’s coming out of midterms, working on essays, or scrambling […]
Stepping Away From Something You Love
Author: August Clarke As time goes on, we sometimes find that things we once loved just don’t make us happy anymore. And […]
Overcoming test and presentation anxiety
Controlling the level of anxiety is the key to helping your academic career to be as smooth as possible.
Why do I feel the need to self-harm? I’ve tried to stop, but am unable to. I also don’t feel as happy as I used to.
Thanks for reaching out! It’s difficult to answer why exactly a person may choose to self-harm because we don’t know what that […]
The positive impact of journaling
Journaling has been proven to have many positive effects on our health and peace of mind.