Becoming your own best friend
Oftentimes we forget to place significance on the longest and most important relationship in our lives. The ones we form with ourselves.
Articles Library: mental health
A note on navigating social media activism
One of the things that was most noticeable to me following the start of lockdown in the spring was the rise in activism on social media.
Dealing with anxiety
Anxiety is a normal human feeling that all of us experience at certain points during our lives.
5 positives from the COVID-19 pandemic
During this difficult time, I decided to think about some of the ways we have benefited from the pandemic!
Let’s Talk About TikTok
No matter how much I may enjoy the app, I think it’s important to acknowledge some of the more toxic qualities of the app, particularly when it comes to body image.
How to Cope During Self-Quarantine
Self-isolating is hard. It’s hard on your body, it’s hard on your mind, and it’s hard on your mental health. Here are some ways that I found helpful for handling the isolation.
Using social media wisely
The healthy use of social media requires balance. With every positive aspect of social media comes a negative one. In this post, my aim is to help you find this middle ground.
You have way too much to offer to keep comparing yourself to others!
We need to recognize that we are all extremely different people, no one is the same as someone else.
Staying grounded
We all hear about “staying grounded” in our lives, but what does that really mean?