Articles Library: mental health

Setting goals, reasonably

In this blog post I am outlining ways you can make your goal setting experience a little easier and reasonable!

Half Full or Half Empty?

For most of my life I found myself with the half empty group and I hated myself for it. Then something changed.

Life after quarantine

Now that things are getting closer to what we used to consider “normal,” you may be feeling a range of emotions, including anxiety and fear.

Let’s talk about confidence

Building confidence is an ongoing and sometimes complex process, so there is no “formula” or “technique” to build confidence.

Its okay to be vulnerable

Sometimes those walls we build can also prevent us from experiencing all the good the world has to offer.