Setting goals, reasonably
In this blog post I am outlining ways you can make your goal setting experience a little easier and reasonable!
Articles Library: mental health
9 small and easy ways to spend more time in nature
Spending time outside can be beneficial to our mental and physical health. Here are a few ideas to get you out more.
Half Full or Half Empty?
For most of my life I found myself with the half empty group and I hated myself for it. Then something changed.
Life after quarantine
Now that things are getting closer to what we used to consider “normal,” you may be feeling a range of emotions, including anxiety and fear.
Read this if you’re entering your first year of university
I’ve made a short list with a few things that I wish someone had told me before starting my first year.
Decluttering: A self-care method
In this blog post, I will give you five reasons as to why you should declutter sometime soon!
Let’s talk about confidence
Building confidence is an ongoing and sometimes complex process, so there is no “formula” or “technique” to build confidence.
Its okay to be vulnerable
Sometimes those walls we build can also prevent us from experiencing all the good the world has to offer.
All of my friends have their periods I am the only one that doesn’t. I always want to lie and tell them I have it. What should I do?
Thank you for reaching out about this, as it’s an important change that all young females have to grapple with around our […]