CONFIDENTIAL CHAT

Articles Library: mental health

Becoming your own best friend

Oftentimes we forget to place significance on the longest and most important relationship in our lives. The ones we form with ourselves.

Dealing with anxiety

Anxiety is a normal human feeling that all of us experience at certain points during our lives.

Let’s Talk About TikTok

No matter how much I may enjoy the app, I think it’s important to acknowledge some of the more toxic qualities of the app, particularly when it comes to body image.

How to Cope During Self-Quarantine

Self-isolating is hard. It’s hard on your body, it’s hard on your mind, and it’s hard on your mental health. Here are some ways that I found helpful for handling the isolation.

Using social media wisely

The healthy use of social media requires balance. With every positive aspect of social media comes a negative one. In this post, my aim is to help you find this middle ground.

Staying grounded

We all hear about “staying grounded” in our lives, but what does that really mean?