CONFIDENTIAL CHAT

Articles Library: mental health

The importance of setting boundaries

Author: Isha What are boundaries and why are they important? Boundaries define your limits and comfort zones in different relationships and situations. […]

It’s not ‘all in your head’

It’s all in your head, because your brain is in your head. The brain is an organ which, like every other organ, can get hurt, fail, or not work properly all the time.

Small ways to feel better everyday

I have noticed how some simple lifestyle habits have helped me develop higher productivity levels and take on the day with a positive attitude.

Coping with failure

In this blog post I will discuss some ways to process failure and eventually move on.

Learning to take a break

Between tests, assignments, work and personal life, it seems like there aren’t enough hours in a day. While constantly juggling the many responsibilities and tasks in our life, it can be easy to fall trap to the idea that working 24/7 is the way to go.

Becoming your own best friend

Oftentimes we forget to place significance on the longest and most important relationship in our lives. The ones we form with ourselves.