How mental illness impacts your social life and what you can do about it
Recognizing the effects of mental health illnesses (i.e. depression) on one’s social life is important.
Articles Library: mental health
Addressing your emotions
In this blog I will discuss emotional awareness and its importance.
The key to remaining optimistic in hard times
For this blog post, I am going to share with you four things I find are helping me feel happier and more positive right now.
How to keep busy while social distancing
Having to remain in isolation from all of your friends and loved ones can be extremely tough at times, and down-right infuriating at others.
What you need to know about coronavirus (COVID-19)
At this point most of us know about COVID-19, its symptoms, and most importantly the rapid spread of it.
7 Mood-Boosting Tips
Here are some mood-boosting activities to help you recharge.
Tips for getting a better sleep
If you’re like me and struggle with insomnia, then you know how frustrating it can be when you are trying to get to bed and just can’t get your eyes to shut.
How do I get over my fear of dogs?? I already tried to express myself to my friend but they aren’t very willing to help me and just brush it off! It’s making me very anxious!
Hey there, I feel that. I used to be afraid of dogs too. Sometimes it’s hard for people to see that something […]
Why do I feel like I’m supposed to be sad? And why, when I’m sad, do I not want to make myself feel happier?
This is a great question. Sadness is one of the basic emotions we feel. It’s normal to experience feelings of sadness in […]