What you need to know about coronavirus (COVID-19)
At this point most of us know about COVID-19, its symptoms, and most importantly the rapid spread of it.
Articles Library: mental health
7 Mood-Boosting Tips
Here are some mood-boosting activities to help you recharge.
Tips for getting a better sleep
If you’re like me and struggle with insomnia, then you know how frustrating it can be when you are trying to get to bed and just can’t get your eyes to shut.
How do I get over my fear of dogs?? I already tried to express myself to my friend but they aren’t very willing to help me and just brush it off! It’s making me very anxious!
Hey there, I feel that. I used to be afraid of dogs too. Sometimes it’s hard for people to see that something […]
Why do I feel like I’m supposed to be sad? And why, when I’m sad, do I not want to make myself feel happier?
This is a great question. Sadness is one of the basic emotions we feel. It’s normal to experience feelings of sadness in […]
New Year, New You?
New Year’s resolutions are a hot topic during this time of the year. There are several connotations related to this subject, some being negative and positive.
How can I choose to stay alive over choosing to kill myself?? I’m having a really hard time seeing the point in living, please help!!
Hello, First, I want to start by saying that we take thoughts of suicide very seriously, and I want to make sure you […]
Why it’s okay to go through phases
Author: August Clarke Teens get a lot of flack for all of the embarrassing stages that we go through during middle school […]
How can I find and set up an appointment with a trauma-specialized therapist or psychologist? Where can I go or call? I want someone who knows about childhood trauma, but I haven’t been able to find any in my hospital’s mental health unit.
Hi, thanks for asking this question! I’m really glad that you’ve chatted in about this. The best place to look would probably […]