Staying grounded
We all hear about “staying grounded” in our lives, but what does that really mean?
Articles Library: friendship
How can we stop ourselves from overreacting?
In this blog post, I will take you through some important facts and tips about overreactions.
How mental illness impacts your social life and what you can do about it
Recognizing the effects of mental health illnesses (i.e. depression) on one’s social life is important.
Letting go of toxic people
I cannot stress enough how important it is try and create distance between yourself and toxic people. The following are some tips to ideally make the separation a little easier.
Developing good communication skills
Developing good communication skills is really important, especially for maintaining healthy relationship dynamics.
Choosing empathy over anger
Try to think of the last time that you got into a fight or experienced conflict with a loved one. How did you feel?
Arguments: A part of being human
Resolving arguments with peers, family members, coworkers, or any individual can be difficult to go about.
Rebuilding relationships
If you’ve ever had a fall-out with someone close to you or been through a break-up then you might be familiar with how difficult it can be to let go of the confusion, hurt and anger that accompanies bitter separations.
How do I get over my fear of dogs?? I already tried to express myself to my friend but they aren’t very willing to help me and just brush it off! It’s making me very anxious!
Hey there, I feel that. I used to be afraid of dogs too. Sometimes it’s hard for people to see that something […]