24 Hour Help Line: Text 587-333-2724 or Call 403.264.8336

Crisis Support

Text Support:

587-333-2724

Phone Support:

403-264-8336

Live Chat

need help?

How do I go about finding a therapist? Do i need to go to a doctor and get a letter saying I can go or can I just book an appointment at a therapist’s office? I really want to talk to someone and work out my feelings

How do I go about finding a therapist? Do i need to go to a doctor and get a letter saying I can go or can I just book an appointment at a therapist’s office? I really want to talk to someone and work out my feelings

Posted on March 5, 2020 by ConnecTeen

peer talk alt image

Thank you for reaching out! If the therapist you are looking into is a part of a private practice or a community organization, you do not need a doctor's note.…

How can I deal with a stressful family environment? My family members constantly trigger my anger, and crosses my emotional boundaries (where my emotions are wasted trying to manage life at home). I’m saving to move out but that won’t happen anytime soon.

Posted on November 26, 2019 by ConnecTeen

Hi, Thanks for sending in your question. I understand that it can be very hard to deal with family especially when they have been constantly crossing your emotional boundary. It…

How can I find and set up an appointment with a trauma-specialized therapist or psychologist? Where can I go or call? I want someone who knows about childhood trauma, but I haven’t been able to find any in my hospital’s mental health unit.

Posted on September 19, 2019 by ConnecTeen

Hi, thanks for asking this question! I'm really glad that you've chatted in about this. The best place to look would probably be to text, call or email 211, which is…

How You Can Help

Youth Volunteer Opportunities

Fundraising

Join Our Team

Stay Connected

Our Blog

Learn more about how we’re helping young people love themselves and the world around them.

National Child & Youth Me …

May 7th marks National Child & Youth Mental Health Day,…

A teenage girl sitting and looking outside a window

March 11, 2024

Building Better Relationships …

Navigating the complex webs of relationships can be tough but…

A teenage girl sitting in bed and talking to her mother

March 11, 2024

Why Should I Volunteer at Conn …

Volunteering at ConnecTeen in Calgary can help make a positive…

A group of five teenage friends standing together in a circle and smiling at the camera

March 11, 2024

Youth Empowerment in Peer Supp …

Navigating your youth can sometimes feel like stumbling in the…

A teenage girl with glasses talking to her peer support group

February 28, 2024

The Benefits of Peer Mental He …

We all go through tough times, and it’s important to…

A group of three female teenage friends sitting together with their arms around each other

February 28, 2024

Why Support Local Charities?

Local charities, like ConnecTeen, play a crucial role in providing…

Someone holding onto a small object shaped like a heart

February 28, 2024

Positive Affirmations for Anxi …

We all deal with anxiety from time to time. It’s…

A person holding out a piece of paper in the shape of a smiley face towards the camera

February 23, 2024

Self-Care Sunday: Ways to Take …

Self-Care Sunday is the perfect opportunity to dedicate a whole…

A teenage girl meditating on her couch and she is wearing headphones over her ears

January 6, 2024

Why is Confidence Important?

You’ve probably heard plenty of talk about confidence and how…

A teenage girl wearing a backpack smiles at the camera

January 4, 2024

What Are The 5 Stages of Burno …

Have you felt so overwhelmed with stress that it’s hard…

A teenage girl sits on the floor in a high school hallway with her backpack next to her. She's sitting with her legs crossed, arms over her legs, and her head down on her knees

January 4, 2024

Check Us Out on

Volunteer With Us

Make a real difference in the lives of young Calgarians by volunteering with our team.

Contact Our Team

Have a question? Want to start a fundraising initiative with us? We’d love to hear from you. Contact the ConnecTeen team today.

Get Help Now

Connect with someone who understands and get the support you deserve.

Donate

Make a donation and help us support youths and young adults across our city and surrounding areas.