How do I go about finding a therapist? Do i need to go to a doctor and get a letter saying I can go or can I just book an appointment at a therapist’s office? I really want to talk to someone and work out my feelings

How can I deal with a stressful family environment? My family members constantly trigger my anger, and crosses my emotional boundaries (where my emotions are wasted trying to manage life at home). I’m saving to move out but that won’t happen anytime soon.

Hi, Thanks for sending in your question. I understand that it can be very hard to deal with family especially when they have been constantly crossing your emotional boundary. It…

How can I find and set up an appointment with a trauma-specialized therapist or psychologist? Where can I go or call? I want someone who knows about childhood trauma, but I haven’t been able to find any in my hospital’s mental health unit.

Hi, thanks for asking this question! I'm really glad that you've chatted in about this. The best place to look would probably be to text, call or email 211, which is…

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