Black Lives Matter – What can I do to help?
Your Instagram feed may not be covered in black boxes for #BlackOutTuesday anymore, but racism is an ongoing issue that must be addressed continuously!
Articles Library: resources
How many times does my dad need to hit me before its abuse? If it is abuse, what do I do next?
Thank you for reaching out and asking this question! It’s definitely an important question because your safety matters. Although it would […]
Politics and you
One of the most important political rights you can exercise as a citizen is to vote.
Developing good communication skills
Developing good communication skills is really important, especially for maintaining healthy relationship dynamics.
What you need to know about coronavirus (COVID-19)
At this point most of us know about COVID-19, its symptoms, and most importantly the rapid spread of it.
I do not feel safe mentally in my home. I’ve already moved from my mom’s place due to extreme lows all the time, but where i’m living right now triggers my anxiety and PTSD and there’s no way to escape it. I don’t know the laws here in Calgary but I’m 16 and still in highschool.
Hi, Having troubles at home can be extremely overwhelming and it can affect other aspects of your life due to the stress. […]
How do I go about finding a therapist? Do i need to go to a doctor and get a letter saying I can go or can I just book an appointment at a therapist’s office? I really want to talk to someone and work out my feelings
Thank you for reaching out! If the therapist you are looking into is a part of a private practice or a community […]
Do you have any supports that speak Spanish?
Hi there, Thanks for emailing us! We do have some volunteers who speak Spanish but we cannot promise that these volunteers will […]
How can I find and set up an appointment with a trauma-specialized therapist or psychologist? Where can I go or call? I want someone who knows about childhood trauma, but I haven’t been able to find any in my hospital’s mental health unit.
Hi, thanks for asking this question! I’m really glad that you’ve chatted in about this. The best place to look would probably […]