does having social anxiety make me weak??
Hey, thanks for reaching out to us! Having social anxiety definitely does not make you weak. It may be tough to deal with it at times, but what matters is…
Mental Illness: It’s Real, So Let’s Lose The Stigma
Author: Aarushi I was sitting in class one day when suddenly the teacher called out my name and asked me to read a page from our textbook. I stared at…
what do i do if i know i’m not mentally in a great spot but i don’t exactly know what’s wrong or why i’m feeling this way?
Hi Anon, It can be super tough to know what to do when you're struggling if you aren't even sure why that is - and that is okay that you…
7 Tips For Relieving Stress
Author: August Clarke It’s that time of year when high stress levels really start to kick in. Maybe you’re nervous for a big test that’s coming up, or someone important…
How can I cope with getting triggered by seeing other people’s self harm scars/cuts in public as someone who is trying to recover from self harm?
That's a really good question. Recovering from self harm is tough enough as it is, without seeing it in public as well, and it's completely understandable that you may be…
Maximizing Productivity and Beating Procrastination
Author: Jolie Around this time of year, life moves by quickly. Whether it’s coming out of midterms, working on essays, or scrambling to finish assignments you were supposed to complete…
Stepping Away From Something You Love
Author: August Clarke As time goes on, we sometimes find that things we once loved just don’t make us happy anymore. And that’s okay! Many people turn their noses up…
Overcoming test and presentation anxiety
Author: Isha When meeting new people, going to a new school, speaking in front of large groups, playing for a sports team, or completing schoolwork, anxiety can be a common…
Why do I feel the need to self-harm? I’ve tried to stop, but am unable to. I also don’t feel as happy as I used to.
Thanks for reaching out! It’s difficult to answer why exactly a person may choose to self-harm because we don’t know what that person is going through and what kind of…
The positive impact of journaling
Author: August Clarke During elementary and middle school, the idea of keeping a “diary” is often accompanied with the visual of teenage girls huddled around a book where they transfer…
