Building confidence is an ongoing and sometimes complex process, so there is no “formula” or “technique” to build confidence.
Thank you for reaching out about this, as it’s an important change that all young females have to grapple with around our […]
Social media use has only increased during the pandemic, as more and more people turn to the internet to cope with the lack of social interaction and stress during these times.
In this blog post I will discuss some ways to process failure and eventually move on.
Oftentimes we forget to place significance on the longest and most important relationship in our lives. The ones we form with ourselves.
No matter how much I may enjoy the app, I think it’s important to acknowledge some of the more toxic qualities of the app, particularly when it comes to body image.
We need to recognize that we are all extremely different people, no one is the same as someone else.
We all hear about “staying grounded” in our lives, but what does that really mean?
Hey there, I feel that. I used to be afraid of dogs too. Sometimes it’s hard for people to see that something […]