does having social anxiety make me weak??
Hey, thanks for reaching out to us! Having social anxiety definitely does not make you weak. It may be tough to […]
Articles Library: self image
What are ways I can cope with my social anxiety when traveling in a foreign country??
Hello, and thank you for reaching out to us! That’s a very good question. Social anxiety is frustrating when you want to […]
Mirror Mirror on the Wall: Improving your Body Image
Author: Isha Body image is defined as the way one perceives their own body. Many factors can influence the way a person […]
3 Methods to Build Lasting Self-Esteem
Author: August Clarke High self-esteem is quite possibly one of the most difficult things in this world to attain. Of all the […]
How to Deal With FOMO (Fear of Missing Out)
Fear of missing out – commonly known as “FOMO” – is something that affects most of us at some time or other. I’ve experienced it, you’ve experienced it, and – in short – it totally sucks.
Overcoming your Fear of Public Speaking
Author: Jolie Words are a passage to our ideas, our soul, and the vortexes of communication. Many of us dream of being […]
Redefining Toxic Male Stereotypes
Just as girls are bombarded with images in the media of skinny, beautiful models, boys are also force-fed an image of what the “ideal man” is meant to look like.
Life is Not a Race
Sometimes, it seems like life is a race, and you will never be in the lead.
Grades shouldn’t determine your self-worth
Grades are an important thing for us as students because they determine if we pass or fail and they make or break post-secondary applications. However, they should never affect how we feel about ourselves.