Let’s talk about confidence
Building confidence is an ongoing and sometimes complex process, so there is no “formula” or “technique” to build confidence.
Articles Library: self image
All of my friends have their periods I am the only one that doesn’t. I always want to lie and tell them I have it. What should I do?
Thank you for reaching out about this, as it’s an important change that all young females have to grapple with around our […]
Social media and COVID-19
Social media use has only increased during the pandemic, as more and more people turn to the internet to cope with the lack of social interaction and stress during these times.
Coping with failure
In this blog post I will discuss some ways to process failure and eventually move on.
Becoming your own best friend
Oftentimes we forget to place significance on the longest and most important relationship in our lives. The ones we form with ourselves.
Let’s Talk About TikTok
No matter how much I may enjoy the app, I think it’s important to acknowledge some of the more toxic qualities of the app, particularly when it comes to body image.
You have way too much to offer to keep comparing yourself to others!
We need to recognize that we are all extremely different people, no one is the same as someone else.
Staying grounded
We all hear about “staying grounded” in our lives, but what does that really mean?
How do I get over my fear of dogs?? I already tried to express myself to my friend but they aren’t very willing to help me and just brush it off! It’s making me very anxious!
Hey there, I feel that. I used to be afraid of dogs too. Sometimes it’s hard for people to see that something […]