How to talk about suicide
Suicide is a serious problem in our world today, especially for youth. According to the Canadian Mental Health Association, suicide is the second leading cause of death for Canadians ages…
Sadness is a part of my personality?
It’s perfectly okay and normal to feel sad, even if it is present in your daily life more often than most people. If you are comfortable with the undertones of…
There is no shame in reaching out
Authour: Angela Ziegler There is no shame in reaching out. Much of our culture only seems to focus on positive aspects of life. Of course, this is understandable, because people would…
I sometimes self-harm to deal with intense emotions. Are there any other coping strategies that might help?
Sometimes our emotions can get the best of us but it is always good to remember that we are human and we are supposed to have emotions; that is how…
Do you believe that life was meant for everyone?
This is a very deep question, thanks for asking! Often times, when people are going through a difficult situation it can feel as if life is not worth living. Dealing…
It’s always said that anyone can recover from mental illness if they are willing to but what if I’m not willing to? What should I do?
Hey, thanks for your question, the answer to a question like that isn't always a simple one. Mental illness is a tough thing to deal with because it isn't as…
I’m suicidal and people always say to make the best out of your life since we all die anyways but I don’t see the point. I’m conflicted and don’t know what to do anymore.
Thank you very much for your question. Sending your question here is a really big step. It sounds like you’re going through a lot, I would like you to know…
My best friend is dealing with depression and anxiety and it’s getting harder to enjoy spending time with her but I don’t want to lose her. What should I do?
Handling depression can be very hard, especially when a loved one is going through it. It is understandable that it can be challenging to deal with and we commend you…
Why teens sometimes feel lonely and disconnected
As a teenager it is very normal to sometimes feel alone. Sometimes it can feel like you don’t have any friends who really care about you, or it can feel…
I finally asked my parents for help, they offered an online counsellor but that was months ago. What should I do now? I really need the help.
This is a great question, and one that is difficult to answer. When it comes to asking for help, it is different for every person. It takes a lot of…
