When going through tough times, it’s normal to look for different ways to cope with or forget the pain and emotions that they’re going through and feeling. Self-harm is one…
Hi, thanks so much for asking this question. We are often so caught up in our day to day lives that we sometimes forget to talk about our emotions, feelings,…
Being in a tough situation can be hard, especially when you do not feel like you have any supports to help you get through the situation. Sometimes all it takes…
Hey, that’s a really good question, and we’re glad that you reached out to us. Suicide is not easy to talk about, so it’s great that you’re taking that step…
I'm feeling really hopeless and unmotivated. What should I do? I am really glad that you decided to reach out to us, it takes a lot of courage to tell…
...whenever I'm faced with any sort of negative media or situation I find myself feeling really drained and affected. What are some ways of dealing with negativity? Thank you for…
First of all, I'd like to thank you for your wonderful question. Unfortunately we don't have workbooks but we use this wonderful website called Inform Alberta to find our Albertan…
That's a great question, and also one without an obvious answer. Thank you so much for asking this. Struggling with mental health can be really difficult to deal with, no…
"...The pain is what helps me, obviously only for short periods of time but I want something like that that isn't "physically dangerous" I guess. I've tried drawing and writing…
It is really tough when the people close to you get hurt, and you feel like you're the one causing it. It's also a difficult situation when you feel negative…
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