CONFIDENTIAL CHAT

Articles Library: Self-care

Social media and COVID-19

Social media use has only increased during the pandemic, as more and more people turn to the internet to cope with the lack of social interaction and stress during these times.

Small ways to feel better everyday

I have noticed how some simple lifestyle habits have helped me develop higher productivity levels and take on the day with a positive attitude.

Becoming your own best friend

Oftentimes we forget to place significance on the longest and most important relationship in our lives. The ones we form with ourselves.

Let’s Talk About TikTok

No matter how much I may enjoy the app, I think it’s important to acknowledge some of the more toxic qualities of the app, particularly when it comes to body image.