Good nutrition habits during quarantine
If you’d like to eat healthier here are some tips on maintain good nutrition habits at home.
Articles Library: Self-care
The key to remaining optimistic in hard times
For this blog post, I am going to share with you four things I find are helping me feel happier and more positive right now.
My mom “jokingly” says she does not like me and she does not want to be my mom anymore, i find this hurtful despite her claiming its just for fun and i do not know how to cope with this.
Hi! Your mom’s words and attitude are very hurtful. Even if she does believe they’re just a joke, what matters is that […]
How to keep busy while social distancing
Having to remain in isolation from all of your friends and loved ones can be extremely tough at times, and down-right infuriating at others.
How do I get over my fear of dogs?? I already tried to express myself to my friend but they aren’t very willing to help me and just brush it off! It’s making me very anxious!
Hey there, I feel that. I used to be afraid of dogs too. Sometimes it’s hard for people to see that something […]
Why do I feel like I’m supposed to be sad? And why, when I’m sad, do I not want to make myself feel happier?
This is a great question. Sadness is one of the basic emotions we feel. It’s normal to experience feelings of sadness in […]