Our Strongest Ally: Us
Today, I’m going to discuss a resource that is so essential to our mental well-being, but does not get nearly enough credit: the people around us. Seems simple? It really…
Trying to love my body during summer
As summer approaches it's hard to keep to the comfort of jeans and sweaters when trying to beat the heat. As a lover of comfy sweaters and sweats, I find…
Coping: Is there a “right” way and a “wrong” way?
What am I talking about when I say “coping”? It’s the things you do to take care of yourself when you are stressed or feeling down. There are many activities…
I have difficulties recognizing what’s real or not.
I don't know if my problems are real or not. And I just feel empty, wasted, broken. I don't know if that's depression because - There's just a lot to…
The Accidental Hockey Fan
I’m just going to come right out and say it. I have never been to a hockey game. Ever. I’ve never even watched a game on TV. I haven’t even…
I think I may be depressed…
I think I may be depressed and I don’t know what to do. Who can I talk to? There are many resources available to help and support you through this…
My thoughts on the book, Thirteen Reasons Why
During the last week of my vacation in Mexico, I was sitting on a beach with only one book left to read. I wasn’t sure if I wanted to read…
We need to talk about youth suicide
The past year has brought a lot of attention to the issue of suicide. Our interest has been drawn by the stories of current and former NHL players who died…
When your friend tells you “I’m depressed”
We've all been through it. Even if you yourself have never been suicidal, or felt the urge to self harm, chances are you know someone who has. For me, helping…
