Processing hard feelings
Author: Violet Feelings can define how we behave, how we interact with others, and how well we function. Many people struggle with bottling up their emotions, which the Kentucky Counselling…
How can we stop ourselves from overreacting?
Author: Isha Overreacting is a way we sometimes express our stress to other people or ourselves, but it is not a practical way to solve problems. Sometimes our emotions and…
Addressing your emotions
Author: Isha How do you feel today? Have you ever taken the time to think about how you truly feel throughout the day? Juggling between the different activities of our…
Choosing empathy over anger
Author: August Clarke “Outrage is like a lot of other things that feel good but over time devour us from the inside out. And it’s even more insidious than most…
Arguments: A part of being human
Author: Isha Resolving arguments with peers, family members, coworkers, or any individual can be difficult to go about. It is important to realize that dealing with the matter in a…
Verbal Abuse: I’m not good enough
I have faced verbal abuse for the majority of my life. My father would tell me that I was fat, dumb and unattractive, and he would often point out my…
My sister is really sensitive and gets easily frustrated at me and my family. She’s also really negative towards herself but I can relate. How should I handle it?
Hi, thank you so much for your question! It shows a lot of courage and wisdom to reach out when you're not sure how to handle something. Situations like these…
How should I handle conflict with my friends and family better?
That's is a really great question, recognizing that you need to find a way to deal with conflict better is a very healthy realization. Thank you for asking this! As…
Is suicide selfish?
Hey, that’s a really good question, and we’re glad that you reached out to us. Suicide is not easy to talk about, so it’s great that you’re taking that step…
My grandma has dementia and requires a lot of care but my grandpa refuses to accept any kind of home care or put her in a home and…
we have to take care of my grandma alone which is a huge task. My mom has health problems and is having a terrible time trying to look after two…
