Why teens sometimes feel lonely and disconnected
As a teenager it is very normal to sometimes feel alone. Sometimes it can feel like you don’t have any friends who really care about you, or it can feel…
I finally asked my parents for help, they offered an online counsellor but that was months ago. What should I do now? I really need the help.
This is a great question, and one that is difficult to answer. When it comes to asking for help, it is different for every person. It takes a lot of…
Is it necessary for me to cover my self harm cuts/scars?
Thanks so much for the question. We understand that cuts and scars can be hard to deal with, especially when going through difficult situations. However, it is not necessary to…
I like self-harming but I’m wondering how do I stop if I don’t have any reason or motivation to?
When going through tough times, it’s normal to look for different ways to cope with or forget the pain and emotions that they’re going through and feeling. Self-harm is one…
I anticipate something bad happening when good things happen in my life because of my mental health problems. How should I get over this feeling?
Feeling good can definitely be hard when you’ve been struggling for a long time and I can see that you’re having trouble approaching the feeling, which is totally understandable. After…
Is it ever okay to just give up? Like give up on life and just kill myself?
Hi, thanks so much for asking this question. We are often so caught up in our day to day lives that we sometimes forget to talk about our emotions, feelings,…
The importance of being open minded
Author: Angela Ziegler People are becoming more and more divided right now when it comes to political issues. Disagreements over political views can get heated and sometimes even violent. But,…
I feel like suicide is the only answer. What do I do?
Thanks for reaching out to us, this is a really great first step in talking about what you're dealing with. The pain you're going through can be extremely overwhelming, and…
5 Ways to Help You Stay Fit Without the Gym
Author: Chaten Getting up and moving can be really hard sometimes (believe me I know). There are times when I just lay down on my bed and don't want to…
How do I get over the guilt I feel about my mental illness?
Thank you for reaching out for help today! It's understandable how you are thinking that everything is good at home, though still you are struggling with mental health and…
