Self-care - ConnecTeen

Small ways to feel better everyday

Posted on March 22, 2021 by ConnecTeen

img des: Person sitting and watching a sunset

Author: Isha Feeling energized, motivated, and happy is important, but sometimes difficult to achieve. Balancing between different commitments and dealing with various social influences (ex: social media, different friend groups)…

Why do I feel the constant need to be sad?

Posted on March 19, 2021 by ConnecTeen

Hi there, Thank you so much for taking the time to reach out and ask about this, that is a great question. Sadness is normal for all of us to…

Becoming your own best friend

Posted on January 18, 2021 by ConnecTeen

Author: Heena “We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.” - Roderick Thorp There's…

Let’s Talk About TikTok

Posted on November 27, 2020 by ConnecTeen

img des: hands holding a phone showing the TikTok app

Author: August Clarke TikTok has gradually been taking the world by storm. It’s nearly impossible to deny the addictive nature of the app. (I, too, have found myself scrolling for…

How to Cope During Self-Quarantine

Posted on November 4, 2020 by ConnecTeen

young woman reading a book near a window

Author: August Clarke “Trust even the bleak times. When you reach the end of the tunnel, then you will know why this all had to be.” - Melody Beattie In…

Using social media wisely

Posted on October 19, 2020 by ConnecTeen

Author: Isha Sometimes, social media can be an overwhelming and toxic place. From Snapchat to Instagram, there are many means to communicate with various groups. As I reflected on this…

You have way too much to offer to keep comparing yourself to others!

Posted on August 19, 2020 by ConnecTeen

Author: Andrea It is not unusual for most of us to look at the strengths of others and compare them to our weaknesses. Comparing yourself to those around is common,…

Good nutrition habits during quarantine

Posted on June 16, 2020 by ConnecTeen

Since we are at home, we may struggle with having balanced and nutritious meals. This is because we have been thrown out of our usual routines, so we may eat…

The key to remaining optimistic in hard times

Posted on May 12, 2020 by ConnecTeen

Author: August Clarke When nothing seems to be going right, it can be difficult to stay positive. This is particularly relevant right now, with COVID-19 circulating. With school and highly…

My mom “jokingly” says she does not like me and she does not want to be my mom anymore, i find this hurtful despite her claiming its just for fun and i do not know how to cope with this.

Posted on May 5, 2020 by ConnecTeen

Hi! Your mom's words and attitude are very hurtful. Even if she does believe they're just a joke, what matters is that they hurt you. Talking to your mother about…