Managing your emotions during COVID-19
Here are four examples of outlets and ways you can help moderate your emotional wellbeing during the pandemic.
Articles Library: Self-care
Small ways to feel better everyday
I have noticed how some simple lifestyle habits have helped me develop higher productivity levels and take on the day with a positive attitude.
Why do I feel the constant need to be sad?
Hi there, Thank you so much for taking the time to reach out and ask about this, that is a great question. […]
Becoming your own best friend
Oftentimes we forget to place significance on the longest and most important relationship in our lives. The ones we form with ourselves.
Let’s Talk About TikTok
No matter how much I may enjoy the app, I think it’s important to acknowledge some of the more toxic qualities of the app, particularly when it comes to body image.
How to Cope During Self-Quarantine
Self-isolating is hard. It’s hard on your body, it’s hard on your mind, and it’s hard on your mental health. Here are some ways that I found helpful for handling the isolation.
Using social media wisely
The healthy use of social media requires balance. With every positive aspect of social media comes a negative one. In this post, my aim is to help you find this middle ground.
You have way too much to offer to keep comparing yourself to others!
We need to recognize that we are all extremely different people, no one is the same as someone else.
Good nutrition habits during quarantine
If you’d like to eat healthier here are some tips on maintain good nutrition habits at home.