What is Trauma Dumping?
Trauma dumping is when someone shares their traumatic experiences or emotional distress without considering the impact on the listener. It can be tough for both parties, and it’s often an…
Making time for self-care (with movie night suggestions!)
Taking care of your well-being is extremely important, but many of us (myself included) forget to make time to take care of our mental health. With that being said, self-care…
Processing hard feelings
Author: Violet Feelings can define how we behave, how we interact with others, and how well we function. Many people struggle with bottling up their emotions, which the Kentucky Counselling…
How can you combat and prevent burnout?
Author: Isha Burnout is most often associated with work-related stress, but it can also be caused by strained relationships, academics, or any type of overbearing commitment. Exhaustion and losing interest…
Setting boundaries: It’s okay to say no
Author: Heena We learn how to read and write in school, and we know all about history, geography, and science. From a young age we are taught how to be…
Setting goals, reasonably
Author: Isha In this blog post I am outlining ways you can make your goal setting experience a little easier and reasonable! These tips can apply to various types of…
9 small and easy ways to spend more time in nature
Author: Andrea We live in a time where everything can be accessed through the internet, where getting lunch from your favourite restaurant is as easy as opening an app. While…
Half Full or Half Empty?
Author: Heena "Is the glass half empty or half full?" is a common expression that you may have encountered often before. The question frames our perception of the world: are…
Life after quarantine
Author: Andrea Now that things are getting closer to what we used to consider “normal,” you may be feeling a range of emotions, including anxiety and fear. These feelings of…
Read this if you’re entering your first year of university
Author: Andrea The first year of university is difficult for most student’s, mainly because the workload is heavier than we are used to and expecting. This can be extremely stressful…
