There is no shame in reaching out
Authour: Angela Ziegler There is no shame in reaching out. Much of our culture only seems to focus on positive aspects of life. Of course, this is understandable, because people would…
I’m suicidal and people always say to make the best out of your life since we all die anyways but I don’t see the point. I’m conflicted and don’t know what to do anymore.
Thank you very much for your question. Sending your question here is a really big step. It sounds like you’re going through a lot, I would like you to know…
Why teens sometimes feel lonely and disconnected
As a teenager it is very normal to sometimes feel alone. Sometimes it can feel like you don’t have any friends who really care about you, or it can feel…
I like self-harming but I’m wondering how do I stop if I don’t have any reason or motivation to?
When going through tough times, it’s normal to look for different ways to cope with or forget the pain and emotions that they’re going through and feeling. Self-harm is one…
Is it ever okay to just give up? Like give up on life and just kill myself?
Hi, thanks so much for asking this question. We are often so caught up in our day to day lives that we sometimes forget to talk about our emotions, feelings,…
How do you get support when a parent(s), guardian(s), friend(s) do not understand your current situation and you’re afraid to get help without them knowing?
Being in a tough situation can be hard, especially when you do not feel like you have any supports to help you get through the situation. Sometimes all it takes…
Is suicide selfish?
Hey, that’s a really good question, and we’re glad that you reached out to us. Suicide is not easy to talk about, so it’s great that you’re taking that step…
I’m suicidal and have some mental health issues but the problem for me is that I don’t want to get better …
I'm feeling really hopeless and unmotivated. What should I do? I am really glad that you decided to reach out to us, it takes a lot of courage to tell…
I have a hard time coping with negativity around me and in my own life so I try to surround myself with positivity, but…
...whenever I'm faced with any sort of negative media or situation I find myself feeling really drained and affected. What are some ways of dealing with negativity? Thank you for…
Are you guys able to give me workbooks and resources that I could do at home to help myself? This is so urgent!
First of all, I'd like to thank you for your wonderful question. Unfortunately we don't have workbooks but we use this wonderful website called Inform Alberta to find our Albertan…
