Decluttering: A self-care method
Author: Isha Keeping your surroundings clean and organized can have tremendous benefits. In this blog post, I will give you five reasons as to why you should declutter sometime soon!…
Let’s talk about confidence
Author: Isha Confidence is often defined as the self-assurance you have in your abilities. Building confidence is an ongoing and sometimes complex process, so there is no “formula” or “technique”…
Its okay to be vulnerable
Author: Heena When we were kids, it was much easier to be open and free, to share all of ourselves with the world. But as time went on, this part…
All of my friends have their periods I am the only one that doesn’t. I always want to lie and tell them I have it. What should I do?
Thank you for reaching out about this, as it's an important change that all young females have to grapple with around our age. It can be really frustrating and embarrassing…
I’m not allowed to contact helplines but I really need to reach out to someone
It can feel very limiting when parents restrict one's actions especially when they limit one's access to help. You definitely deserve to access supports when you need them. I…
Social media and COVID-19
Author: Heena Social media use has only increased during the pandemic, as more and more people turn to the internet to cope with the lack of social interaction and stress…
The importance of setting boundaries
Author: Isha What are boundaries and why are they important? Boundaries define your limits and comfort zones in different relationships and situations. The boundaries you share with your close friends…
It’s not ‘all in your head’
Author: Heena I'm sure we've all heard the expression: “It's all in your head.” Perhaps it's been repeated to you so many times that you began to question if it…
Managing your emotions during COVID-19
Author: Isha COVID-19 has put us all in positions we were unfamiliar with. Being home for long periods of time, adjusting to online and/or socially distanced school activities, and having…
Small ways to feel better everyday
Author: Isha Feeling energized, motivated, and happy is important, but sometimes difficult to achieve. Balancing between different commitments and dealing with various social influences (ex: social media, different friend groups)…
