Let’s talk about confidence
Author: Isha Confidence is often defined as the self-assurance you have in your abilities. Building confidence is an ongoing and sometimes complex process, so there is no “formula” or “technique”…
All of my friends have their periods I am the only one that doesn’t. I always want to lie and tell them I have it. What should I do?
Thank you for reaching out about this, as it's an important change that all young females have to grapple with around our age. It can be really frustrating and embarrassing…
Social media and COVID-19
Author: Heena Social media use has only increased during the pandemic, as more and more people turn to the internet to cope with the lack of social interaction and stress…
Coping with failure
Author: Isha What is failure? How did you deal with a bad grade on a test or not making the sports team you tried out for? Dealing with setbacks is…
Becoming your own best friend
Author: Heena “We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.” - Roderick Thorp There's…
Let’s Talk About TikTok
Author: August Clarke TikTok has gradually been taking the world by storm. It’s nearly impossible to deny the addictive nature of the app. (I, too, have found myself scrolling for…
You have way too much to offer to keep comparing yourself to others!
Author: Andrea It is not unusual for most of us to look at the strengths of others and compare them to our weaknesses. Comparing yourself to those around is common,…
Staying grounded
Author: Isha We all hear about “staying grounded” in our lives, but what does that really mean? In life we go through experiences that can change our lives and expose…
How do I get over my fear of dogs?? I already tried to express myself to my friend but they aren’t very willing to help me and just brush it off! It’s making me very anxious!
Hey there, I feel that. I used to be afraid of dogs too. Sometimes it's hard for people to see that something so furry and seemingly cute-looking could ever be…
Reminders to Help You Gain Body Confidence
Author: August Clarke Bikini season may be over, but that doesn’t mean we’re free from feeling like our bodies are under constant scrutiny. I don’t know about you, but I’ve…
