CONFIDENTIAL CHAT

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4 quick and easy stress relievers

The following stress-relieving practices are super simple to remember, can be done anywhere, from school, to work, to home, and will instantly give you the mood boost you need.

The greatest gift you can give

Gratitude is a way we express thankfulness and show appreciation. It’s a demonstration of love to yourself or others.

Friendships

Relationships are vital to human life. They allow us to connect to other people, and find others with common interests.