Articles Library: mental health

Let’s talk about confidence

Building confidence is an ongoing and sometimes complex process, so there is no “formula” or “technique” to build confidence.

Its okay to be vulnerable

Sometimes those walls we build can also prevent us from experiencing all the good the world has to offer.

Social media and COVID-19

Social media use has only increased during the pandemic, as more and more people turn to the internet to cope with the lack of social interaction and stress during these times.

The importance of setting boundaries

Author: Isha What are boundaries and why are they important? Boundaries define your limits and comfort zones in different relationships and situations. […]

It’s not ‘all in your head’

It’s all in your head, because your brain is in your head. The brain is an organ which, like every other organ, can get hurt, fail, or not work properly all the time.