CONFIDENTIAL CHAT

Articles Library: mental health

Finding joy every day

Remember that joy isn’t about the big things, but about all of the small things that go right in your life.

Overcoming your fears

If we don’t deal with our fears then it may prevent us from taking risks and seizing opportunities.

The path to loving yourself

This idea of “loving yourself” otherwise known as “self-love” is something I am passionate about.

Self-Care Tips to Refresh Your Mind

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary. “– Mandy Hale