CONFIDENTIAL CHAT

Articles Library: mental health

There is no shame in reaching out

If you ever need help dealing with something, don’t hesitate to talk to somebody you trust. You can anonymously call, chat, text, or email us if you ever need somebody to talk to.

The Art of Regret

Last fall, I quit drawing lessons after seven long years of taking them.

Liked by others, loved by yourself

Making actions or changing yourself based on pleasing people can lead to feelings of dissatisfaction and doubt, and can cause you serious harm.

The Secret to Happiness

Money can open doors to all sorts of things that we think will satisfy us, but those things will not leave us permanently happy… so what will?

The Benefits of Keeping a Diary

A diary is not only a private place where you can express your feelings without fear of being judged, but it’s also a time capsule that preserves your thoughts so that you can reflect on them later