How to Cope During Self-Quarantine
Author: August Clarke “Trust even the bleak times. When you reach the end of the tunnel, then you will know why this all had to be.” - Melody Beattie In…
Using social media wisely
Author: Isha Sometimes, social media can be an overwhelming and toxic place. From Snapchat to Instagram, there are many means to communicate with various groups. As I reflected on this…
You have way too much to offer to keep comparing yourself to others!
Author: Andrea It is not unusual for most of us to look at the strengths of others and compare them to our weaknesses. Comparing yourself to those around is common,…
Staying grounded
Author: Isha We all hear about “staying grounded” in our lives, but what does that really mean? In life we go through experiences that can change our lives and expose…
How can we stop ourselves from overreacting?
Author: Isha Overreacting is a way we sometimes express our stress to other people or ourselves, but it is not a practical way to solve problems. Sometimes our emotions and…
How mental illness impacts your social life and what you can do about it
Author: Isha Recognizing the effects of mental health illnesses (i.e. depression) on one’s social life is important. These effects are subjective to the illness or person, but some factors are…
Addressing your emotions
Author: Isha How do you feel today? Have you ever taken the time to think about how you truly feel throughout the day? Juggling between the different activities of our…
The key to remaining optimistic in hard times
Author: August Clarke When nothing seems to be going right, it can be difficult to stay positive. This is particularly relevant right now, with COVID-19 circulating. With school and highly…
How to keep busy while social distancing
Author: August Clarke Having to remain in isolation from all of your friends and loved ones can be extremely tough at times, and down-right infuriating at others. Unfortunately, this is…
What you need to know about coronavirus (COVID-19)
Author: Isha At this point most of us know about COVID-19, its symptoms, and most importantly the rapid spread of it. During these times we rely heavily on the news…
