Thank you very much for your question. Sending your question here is a really big step. It sounds like you’re going through […]
I sometimes feel like all of my friendships are only surface-level, and that I can’t be myself around anybody at school.
When going through tough times, it’s normal to look for different ways to cope with or forget the pain and emotions that […]
Hi, thanks so much for asking this question. We are often so caught up in our day to day lives that we […]
Being in a tough situation can be hard, especially when you do not feel like you have any supports to help you […]
Hey, that’s a really good question, and we’re glad that you reached out to us. Suicide is not easy to talk about, […]
I’m feeling really hopeless and unmotivated. What should I do? I am really glad that you decided to reach out to us, […]
What are some ways of dealing with negativity?
First of all, I’d like to thank you for your wonderful question. Unfortunately we don’t have workbooks but we use this wonderful […]