It’s not ‘all in your head’
Author: Heena I'm sure we've all heard the expression: “It's all in your head.” Perhaps it's been repeated to you so many times that you began to question if it…
What can you do for the environment?
Author: Isha Being environmentally aware and being conscious about the choices we make as a society is relevant and critical. There are more than 1 million species at the risk…
Managing your emotions during COVID-19
Author: Isha COVID-19 has put us all in positions we were unfamiliar with. Being home for long periods of time, adjusting to online and/or socially distanced school activities, and having…
Tips for handling public speaking anxiety
Author: August Clarke If you’re anything like me, then you understand just how terrifying the prospect of standing up in front of a room full of people (or a virtual…
Ways to stay connected during lockdown
Author: Heena With vaccinations rolling out, there is hope for returning to “normal.” But unfortunately, we’re not quite there yet and still need to physically distance as much as possible.…
Small ways to feel better everyday
Author: Isha Feeling energized, motivated, and happy is important, but sometimes difficult to achieve. Balancing between different commitments and dealing with various social influences (ex: social media, different friend groups)…
Stop waiting for your passions to find you
Author: Heena The question I had always dreaded the most in my life was: “What do you want to do in the future?” From the day we can walk on…
Zoom activities to stay connected with friends and family during the pandemic
Author: Andrew We have all been coping with the ramifications of the ongoing pandemic for nearly a year now. With the health measures in place to protect both ourselves and…
Coping with failure
Author: Isha What is failure? How did you deal with a bad grade on a test or not making the sports team you tried out for? Dealing with setbacks is…
Taking risks is not always a bad thing
Author: Andrea Taking risks can be a scary thing to do, and I’m not talking about the risks that adrenaline junkies like to take. I am referring to the everyday…
